Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any)

Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

This slower-paced practice is all-levels friendly and emphasizes a bal...

Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props...

Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...

Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing techniques to...

Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.

Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

This is a live replay class.

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class aired LIVE Sun 01/31 2021 2:00PM PST

This a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and...

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Aired LIVE Sun 01/17 2:00PM PST

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and str...

This is a live replay class.

Join Hillary for a Morning Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 10, 2021 @ 10:00AM PST

This is a live replay class.

Join Katherine for a relaxing, dimly lit 60 minute Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/7HKOhw0y8WM0SosM6P6gs1?si=UDHNUI...

Join Hillary for 60 minutes of energizing morning Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 3, 2021 @ 10:00AM PST

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a Hatha class to increase flexibility! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch ...

This is a Live Replay class. This class is filmed at home without a microphone, so the audio may be quiet.

Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.

Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
Th...

Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...

This is a live replay class.

Join Hillary for 60 minutes of Hatha Yoga followed by a Sound Bowl Meditation.

This all levels, feel good, 60 minute hatha is here to allow you to start your day on a positive note. Allow yourself to be centered, be present and feel grounded knowing you have taken ...

This is a live replay class.

Join Jayme for a 60 minute Hatha class focusing on grounding and stability. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Saturday, December 19, 2020 @ 08:30AM PST

This is a live replay.

Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.

We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...