Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

Hillary will lead us through a knee-friendly practice adding additional queues and mo...

Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, find a...

Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this clas...

Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
No pro...

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

Jayme gets you to start on the mat in a reclined...

Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
F...

Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...

Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time.

Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy togeth...

Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...

Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w...

Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...

Join Lisa for a full, 60 minute Energizing Hatha-Flow practice! Hatha and Vinyasa yoga incorporate many of the same poses. This class will be a beautiful fusion of both the dynamic movement of Vinyasa and the stable, longer holds of Hatha.

Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y...

Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
Feel free to set an intention before you begin and enjoy thi...

Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...

Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.

Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...

Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.

Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...

Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

No props needed for this class!

Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.