Join Hillary for a Hatha for the heart class. This class will be all about opening the heart chakra ("Anahata") and the front body through movement.

In Sanskrit, “Anahata” means unhurt, unstruck, and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and other...

Join Lisa for a 45 minute Hatha class, paying extra attention to your feet. At the beginning of this practice, we will spend some time nourishing our feet and the soles of our feet, which can have benefits for your whole body. We will also move through postures synchronized with our breath, build...

Join Crystal for a 30-minute Hatha yoga practice called the Gayatri Kriya. Gayatri Kriya is a short Yoga sequence to balance all "Doshas". It is Akhanda Yoga's signature sequence. It's a great sequence to practice first thing in the morning and starts with a breathing exercise called "Kapalabhati...

Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
Props: 2 blocks (or books)

Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A...

Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hatha Yo...

Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.

Join Alia for a flowing Hatha Yoga practice!
Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have s...

Join Lisa for 30 minutes of Hatha for Gratitude.
What is Hatha for Gratitude? What Lisa says it makes her think of, is an open heart: open to receive and open to give. There's also a place for bowing down in Gratitude. It feels kind of different, but it's also important. So, Lisa will offer both...

Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...

Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...

Join Lisa for a 35 minute Hatha for your Wellbeing class. As Lisa says, all yoga is good for your wellbeing, but this class has a little extra sweetness. Lisa has chosen a variety of poses that are known to benefit our bodies. Some, in particular, have a focus on regulating the nervous system thr...

Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Please have two blocks (or books) ...

Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

Join Lisa for a 45-minute practice. This is going to be a strong Hatha-Flow yoga class, so keep in mind the idea of "strong". Lisa encourages you to find your own strength as you move through the practice and to modify where you need to to be able to connect with your breath and practice proper a...

Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

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Join Hillary for a 45 minute Summer Solstice Hatha practice.
The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
This is an All-Levels Hatha class that includes modific...

We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen...

Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...

Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
Props are optional - but we ...

Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
In this class, Katrina w...

Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...