Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...

In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...

Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.

Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.

Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...

Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.

A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.

This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min...

The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https:...

This intention-setting class is inspired by the grounded, supported energy we get from the earth.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...

Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.

If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

A class for balance and flexibility. Expect ankle, legs and core work.

An all levels Hatha class focused on calming and tranquil transitions.

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.