Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.

A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.

This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min...

The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
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This intention-setting class is inspired by the grounded, supported energy we get from the earth.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...

Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.

If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

A class for balance and flexibility. Expect ankle, legs and core work.

An all levels Hatha class focused on calming and tranquil transitions.

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

Join Lucy in this classical Hatha Yoga practice that focuses on opening up the hips. You can expect mindful movement, long holds in postures, as well as rhythmic movement and deep breathing. Lucy also brings a Kriya into this class, which refers to a set of practices, mainly breath control techni...

Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.

Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.