A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.

This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...

A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beaut...

A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.

Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.

This particular Hatha practice is perfect for anyone ...

Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

When the hips are ope...

This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.

Kate offers an incredible and unique...

This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

We've partnered with TELUS Health MyCare...

This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment ...

This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.

Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...