Live Replay: Yogic Sutras Wisdom Hatha (60 min) - with Rebecca Lee Henderson
Hatha
•
58m
Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this ancient wisdom to expand your practice of today.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Live Replay: Shoulder & Hip Opening H...
This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
-
Live Replay: Side Body Strengthening ...
Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.
This...
-
Live Replay: Ocean Hatha (60 min) - w...
Join Rebecca for this Ocean Hatha and explore expansive breath and gentle fluid movement inspired by the flow of the ocean to help you discover greater expansiveness and calmness within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...
