Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this tension.
Props: a Yoga Strap (or dog leash, scarf, robe tie, etc)
Up Next in Hatha
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Hatha for Hips (30 min) - with Jayme ...
Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your ... -
Strength Building Hatha (45 min) - wi...
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