This is a great class for practitioners who love the YHot sequence! This is a Hatha-based Yoga practice that follows a lot of the Hot Yoga sequence of postures but does not need to be practiced in a hot room.
Hillary focuses on the benefits of the postures in this sequence and invites you to be kind to yourself as enjoy this time you have taken for yourself.
Up Next in Hatha
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Movement & Stillness (50 min) - with ...
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Mindful Hatha (30 min) - with Lisa Sa...
Join Lisa for a quick Hatha Yoga practice. In this class, Lisa offers you the space to just be. Notice your thoughts and breath into them. Send yourself love, compassion, and let go of what no longer serves you.
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Warrior 3 Hatha Yoga (50 min) - with ...
Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.
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