This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things to be grateful for, to challenge the negative voice in your head and to continue on, even when times get tough.
LIVE Wednesday, November 18, 2020 @ 5:00PM PST
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Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...
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Live Replay: Morning Hatha for Connec...
This is a live replay class.
Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
The intention for today's practice is connection. Connection to your breath, the earth below you and you...
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Live Replay: Hatha from Home (60 min)...
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alig...
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