This is a live replay class.
Join Katherine for a relaxing, dimly lit 60 minute Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/7HKOhw0y8WM0SosM6P6gs1?si=UDHNUIomSaO0htWvieQeUg
LIVE Wednesday, January 6, 2021 @ 5:00PM PST
Up Next in Hatha
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Live Replay: Energizing Hatha (60 min...
Join Hillary for 60 minutes of energizing morning Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Sunday, January 3, 2021 @ 10:00AM PST
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Live Replay: Hatha for Flexibility fr...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a Hatha class to increase flexibility! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch ...
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Live Replay: Grounding Hatha (60 min)...
This is a Live Replay class. This class is filmed at home without a microphone, so the audio may be quiet.
Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.
Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"...
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