Warrior 3 Hatha Yoga (50 min) - with Jayme Burke
Hatha
•
50m
Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.
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