This is a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on strengthening and opening up through our core center.
Playlist: https://open.spotify.com/playlist/1ZIvaIsMbWSDKU2Euj7L29?si=9A7SQTm7QPyLroTQTYNolQ
Props: blocks or books, strap or belt/towel
LIVE Tuesday, December 8, 2020 @ 10:00AM PST
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