This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more length in your arms)
- blocks (or cans of soup, books)
LIVE, Thursday, November 5, 2020 @ 10:00AM PST
Up Next in Hatha
-
Live Replay: Hatha Yoga for Staying P...
This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.About this class: Your hips will strengthen as they support you open...
-
Live Replay: Hatha Yoga to Slow Down ...
This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE ...
-
Live Replay: Yoga for Runners (60 min...
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...
1 Comment