This is a live replay class.
Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Working with the heart chakra today, opening with a quote from Rumi - "Remember the emphasis on the heart, the mind lives in doubt and the heart lives in trust. When you trust suddenly you become centered."
LIVE Sunday, December 6, 2020 @ 10:00AM PST
Up Next in Hatha
-
Live Replay: Hatha Yoga (60 min) - wi...
*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*
Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes...
-
Live Replay: Hatha & Mantra: Conqueri...
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core a...
-
Live Replay: Yoga for Athletes (60 mi...
This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some...
2 Comments