Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.
Up Next in Hatha
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Live Replay: Hatha Yoga for Digestion...
Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
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Live Replay: Grounding Hatha Yoga (60...
Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...
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Hatha Yoga for Shoulder Tension (30 m...
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
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