Self Care Hatha Yoga (40 min) - with Jasmina Egeler
Hatha
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40m
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
Up Next in Hatha
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Beginner Yoga: Intro to Twists and Ba...
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min... -
Beginner Yoga: Intro to Standing Pose...
The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https:... -
Earth Inspired Grounding Hatha Yoga (...
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
