This is a live replay class.
Join Jayme for a 60 minute Hatha class focusing on grounding and stability. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Saturday, December 19, 2020 @ 08:30AM PST
Up Next in Hatha
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Live Replay: Supportive Hatha for Lon...
This is a live replay.
Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.
We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...
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Live Replay: Hatha for Runners (60 mi...
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures
Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...
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Live Replay: Hatha for Athletes (60 m...
This is a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on strengthening and opening up through our core cen...
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