Nourishing Wellness Hatha (30 min) - with Aaliya Noorani
Hatha
•
29m
Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.
Up Next in Hatha
-
Deep Stretch & Gentle Hip Opening Hat...
Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...
-
Home for the Holidays Hatha (35 min) ...
Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...
-
Stress Release Hatha (45 min) - with ...
Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.