This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
LIVE Thursday, September 3, 2020 @ 12:00PM PST
Up Next in Hatha
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Live Replay: Hatha Yoga for Balance (...
Synchronize your breath with movement while building strength, balance, and flexibility.
Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...
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Live Replay: Well-Rounded Hatha Yoga ...
This is a live replay class.
Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today's practice will focus on connecting deeply into ones self. Inspiring, uplifti...
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Live Replay: Dimly Lit Evening Hatha ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
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