Live Replay: Hatha for Runners (60 min) - with Katherine Moore
Hatha
•
1h 0m
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTMqK5cqPEj9TDw
LIVE Tuesday, October 6, 2020 @ 10:00AM PST
Up Next in Hatha
-
Live Replay: Dynamic Hatha Yoga (60 m...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
-
Live Replay: Well-Rounded Hatha Yoga ...
This is a live replay class.
Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen y...
-
Live Replay: Side Body Strengthening ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...
