Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Hatha Yoga for Digestion (60 min) - with Rebecca Lee Henderson

Hatha • 58m

Up Next in Hatha

  • Live Replay: Grounding Hatha Yoga (60...

    Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...

  • Hatha Yoga for Shoulder Tension (30 m...

    For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

    This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

  • Live Replay: Hatha for Greater Stabil...

    Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.

    This is a...