Little Light of Mine Hatha & Meditation (55 min) - with Rebecca Hollingworth
Hatha
•
55m
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
Up Next in Hatha
-
Hatha: Kindness To All Living Beings ...
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.
-
Hatha For Hamstrings (50 min) - with ...
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
-
Choose Gratitude Hatha Yoga (30 min) ...
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
