Knee Friendly Yoga (45 min) - with Hillary Keegan
Hatha
•
47m
Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.
No props are required but have a yoga block nearby if you need it. You can also have use a pillow to cushion the knee.
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