Honour Yourself Hatha (30 min) - with Aaliya Noorani
Hatha
•
29m
Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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