This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessible for beginners but challenging enough for advanced practitioners to enjoy as well.
This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.
Up Next in Hatha
-
Hatha Yoga: Happy Hatha Sequence (20 ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.
...
-
Hatha Yoga for Runners and Cyclists (...
A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.
This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.
You'll start with a nic...
-
Hatha Yoga for Stiff People (30 min) ...
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...
3 Comments