Hatha Yoga For Stress Release (35 min) - with Heather Obre
Hatha
•
33m
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pain at this time and encourages everyone at home to enjoy the beauty in every moment.
Up Next in Hatha
-
Hatha Yoga For Every Body (60 min) - ...
Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecti...
-
Mindful Hatha Yoga (45 min) - with Hi...
Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.
No props are required for t...
-
Quick Yoga Tune-Up (35 min) - with Ja...
"Give yourself the gift of your own attention".
Join Jasmina for a 35 minute Hatha Yoga class. This "mini tune-up" yoga class is a feel-good practice to pay attention to your physical body. How does it feel? How is it positioned against the mat or moving in space? Make a commitment to tune into...
