Hatha Yoga for Shoulder Tension (30 min) - with Reith Charlesworth
Hatha
•
30m
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
Up Next in Hatha
-
Live Replay: Hatha for Greater Stabil...
Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.
This is a...
-
Connect with the Present Hatha Yoga (...
Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...
-
Live Replay: Hatha Yoga for a Calm Mi...
Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...
