Live stream preview
Hatha Yoga for Hard Days (60 min) - with Hillary Keegan
Hatha
•
1h 2m
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
Up Next in Hatha
-
Hatha for Stiff People (45 min) — wit...
If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.
Katherine always includes incredible tips for those looking to suppleme...
-
Hatha Yoga for Balance & Flexibility ...
A class for balance and flexibility. Expect ankle, legs and core work.
-
Tranquil Transitions Hatha (40 min) -...
An all levels Hatha class focused on calming and tranquil transitions.
