Live stream preview
Hatha Yoga for Balance & Flexibility (30 min) - with Lucy St John
Hatha
•
27m
A class for balance and flexibility. Expect ankle, legs and core work.
Up Next in Hatha
-
Tranquil Transitions Hatha (40 min) -...
An all levels Hatha class focused on calming and tranquil transitions.
-
Inner Seasons & Moon Phases Winter: N...
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
-
Inner Seasons & Moon Phases: Fall /Wa...
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!