Hatha for Your Soles (45 min) - with Lisa Sanson
Hatha
•
45m
Join Lisa for a 45 minute Hatha class, paying extra attention to your feet. At the beginning of this practice, we will spend some time nourishing our feet and the soles of our feet, which can have benefits for your whole body. We will also move through postures synchronized with our breath, build a little heat, and get a great stretch.
Props: 2 blocks (or books/pillows)
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