Hatha for the Heart (30 min) - with Hillary Keegan
Hatha
•
29m
Join Hillary for a Hatha for the heart class. This class will be all about opening the heart chakra ("Anahata") and the front body through movement.
In Sanskrit, “Anahata” means unhurt, unstruck, and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy, and forgiveness. The Anahata chakra is associated with unconditional love, compassion, and joy.
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