Hatha for the Heart (20 min) - with Kyra Morrison
Hatha
•
20m
Join Kyra for a quick, 20-minute Hatha Yoga practice. In Hatha Yoga, you can expect to hold poses for longer periods of time to really get into the pose. This class will focus specifically on heart-opening (front body opening) poses. They say opening the space around the heart physically supports us to be more emotionally receptive, compassionate, giving, and loving when we move off the mat into our lives.
No props are required for this class.
Up Next in Hatha
-
Hatha for Hips (30 min) - with Jayme ...
Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your ... -
Strength Building Hatha (45 min) - wi...
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...
-
Hatha for Shoulders (30 min) - with A...
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...
