Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A block (or book) and a chip-foam block (or pillow)
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Healing Hatha with Sound Bowls (35 mi...
Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
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Smooth & Steady Hatha (48 min) - with...
Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows. -
Steady & Strong: Flowing Hatha (45 mi...
Join Alia for a flowing Hatha Yoga practice!
Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...
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