Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have some props for this class. You could have a block (or pillow/book) and/or a yoga strap (or robe tie/belt).
Up Next in Hatha
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Hatha for Gratitude (33 min) - with L...
Join Lisa for 30 minutes of Hatha for Gratitude.
What is Hatha for Gratitude? What Lisa says it makes her think of, is an open heart: open to receive and open to give. There's also a place for bowing down in Gratitude. It feels kind of different, but it's also important. So, Lisa will offer both... -
Wind Down Evening Cleanse (35 min) - ...
Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra... -
Good Vibrations Hatha & Soundbowls (5...
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...
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