Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your mat up close to a wall and have two blocks (or books) close by if you need them.
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Playlist - https://open.spotify.com...
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