Hatha for Gratitude (33 min) - with Lisa Sanson
Hatha
•
33m
Join Lisa for 30 minutes of Hatha for Gratitude.
What is Hatha for Gratitude? What Lisa says it makes her think of, is an open heart: open to receive and open to give. There's also a place for bowing down in Gratitude. It feels kind of different, but it's also important. So, Lisa will offer both of those in today's practice for you to explore.
Enjoy this 30 minutes of gentle movement, embrace all that is, and be here now.
No props are required.
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