We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props required.
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Slow Burn Hatha (50 min) - with Conno...
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Sweet Hatha-Flow (60 min) - with Alia...
Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
Props are optional - but we ... -
Hatha for Low Back Pain (30 min) - wi...
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