This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today Crystal will guide you through your Energy Centers - Chakras. Connecting yourselves to your higher self.
LIVE Friday, November 13, 2020 @ 2:00PM PST
Up Next in Hatha
-
Live Replay: Hatha Yoga from Home (60...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...
-
Live Replay: Happy Hips Hatha Yoga (6...
This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ... -
Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
1 Comment