Connect with the Present Hatha Yoga (30 min) - with Ashley Levii
Hatha
•
30m
Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Live Replay: Hatha Yoga for a Calm Mi...
Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...
-
Live Replay: Feel Content Hatha (60 m...
Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
-
Live Replay: Hatha to Elevate Your Mo...
Join Rebecca for this heart-opening Hatha to elevate your mood! Through gentle heart opening and fluid movement, you'll work to free up the flow of energy in your body, helping you feel uplifted and connected with the light of your heart.
This class uses a yoga mat, yoga blocks, and yoga bolster...
