Live stream preview

Next video will start in 30 seconds

Strong Hatha Yoga: with Props (60 min) — with Kate Gillespie

Close Open

Hatha Yoga for the Office (10 min) — with Rachel Scott

Hatha • 11m

Up Next in Hatha

  • Strong Hatha Yoga: with Props (60 min...

    This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

    This class uses a yoga mat, yoga ...

  • Tutorial: How to Deepen Your Back Ben...

    Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

    Enjoy a short 15-min,...

  • Hatha Yoga: Morning Practice for Begi...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

2 Comments