Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This will be a more Gentle Hatha-style practice.
Props: 2 blocks, a yoga strap, and a chip foam block or at-home alternatives like pillows and rolled-up blankets, and a robe tie/scarf in replacement of a yoga strap.
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Slow Burn Arms and Abs (30 min) - wit...
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
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Hatha with Core (45 min) - with Jayme...
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Jayme gets you to start on the mat in a reclined...
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