Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world you perceive around you. So, let's spend the next 45 minutes putting positive, gentle, and kind thoughts into our minds and just enjoy ourselves!
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Hatha Raja (45 min) - with Crystal Ra...
Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time. -
Slow Burn: Vitality & Ease (45 min) -...
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Let's find joy togeth...
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