Energizing Morning Hatha (30 min) - with Jayme Burke
Hatha
•
29m
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when you practice - spice it up or cool it down - the option is yours!
Optional Props: 2 blocks (or books/pillows as at-home alternatives)
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