Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the darkness and we experience more life force creative energy within our minds and bodies.
This is an all-levels practice where we will move together through Hatha yoga with a light sound-bowl meditation.
Up Next in Hatha
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Hatha Raja (45 min) - with Crystal Ra...
Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time. -
Slow Burn: Vitality & Ease (45 min) -...
Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy togeth... -
Anchored Hatha (30 min) - with Jayme ...
Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
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