Hamstring Opening Hatha (30 min) - with Jayme Burke
Hatha
•
28m
Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks will allow you more room to access opening shapes.
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