Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base. On a spiritual level, it means tapping into the grounding energy of the earth.
Props: (Optional) 2 Blocks (or at-home alternatives like books or pillows).
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Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w... -
Knee-Friendly Hatha Yoga (50 min) - w...
Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...
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Energizing Hatha-Flow Yoga (60 min) -...
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