Hatha for Hips Yoga (30 min) - with Jayme Burke
Hatha
•
28m
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.
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This is a live replay class.
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This class aired LIVE Sun 01/31 2021 2:00PM PST
