Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A quote to meditate on:
"The happiness in your life depends on the quality of your thoughts". They say it takes 17 seconds to change a thought, so this 35-minute practice is an amazing way to help focus your thoughts on positivity, love, and the intention you place before you step on your mat.
Up Next in Hatha
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Morning Hatha (30 min) - with Hillary...
Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing technique... -
Hatha for Hips Yoga (30 min) - with J...
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books. -
Energizing Morning Hatha (45 min) - w...
Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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