Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks (or pillows/books) if you would like them to help open up or bring the floor to you.
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This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
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Morning Hatha (30 min) - with Hillary...
Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
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Hatha for Hips Yoga (30 min) - with J...
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.
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