Cozy Hatha Yoga (45 min) - with Lisa Sanson
Hatha
•
46m
Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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Slow Awakening Hatha (60 min) - with ...
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This slower-paced practice is all-levels friendly and emphasizes a bal...
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Hatha & Sound Bowl Meditation (45 min...
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
